Step 1 of 7 14% DemographicsAre You*FemaleMaleYour Age:*< 4040 - 65> 65What is your waist size?*Measure waist circumference at belly button. < 3535 inches or greaterDon't know...What is your waist size?*Measure waist circumference at belly button < 4040 inches or greaterDon't knowYour Height:Enter inchesYour Weight:Enter in lbsYour BMI is...BMI Range*BMI < 22.9BMI 23 - 25.0BMI 25.1-29.9BMI > 30I Don't KnowPrefer Not To Say LifestyleOn an average workday, how many hours do you spend sitting?*< 33 - 6> 6Do you sleep 7 to 8.5 hours every night?*YesNoDo you exercise for at least 30 minutes, 5 days per week, moderate to vigorous pace?*YesNoDo you brush your teeth twice per day or more?*YesNoDo you floss your teeth twice per day or more?*YesNoDo you practice some form of contemplative practice (yoga, meditation, mindfulness, tai chi, etc) at least three times per week?*YesNoHow much alcohol do you consume each week?*None1 - 3 Servings4 - 7 Servings> 7 HealthWould you rate your physical health as better than others your age?*YesNoDo you wear sunscreen, avoid the sun, and/or have low vitamin D?*YesNo Have you ever been diagnosed with the following?Diabetes or Pre-Diabetes*YesNoI don't knowDepression*YesNoI don't knowAlzheimer’s disease*YesNoI don't knowCancer (any type – skin, colon, breast, etc.)*YesNoI don't knowMultiple sclerosis*YesNoI don't knowHigh blood pressure*YesNoI don't knowHeart disease*YesNoI don't knowAbnormal Pap Test*YesNoI don't knowStroke*YesNoI don't knowSeasonal affect disorder (SAD) or winter blues*YesNoI don't knowIs your most recent fasting blood sugar between 70-85 mg/dL?*YesNoI don't knowDo you experience frequent colds or other types of infections (i.e., cold sores or herpes, respiratory infections, bronchitis, sinusitis)?*YesNo Skin, Hair, and Nails Do you have weak nails, i.e., thin or brittle?*YesNoDo you have white spots on your nails?*YesNoDo you have skin problems such as eczema, rashes, and/or acne?*YesNoHave you experienced hair loss?*YesNoStress Have you experienced in the past 12 months a major life stressor such as death of a spouse, divorce or separation, loss of job, or move?*YesNoDo you feel like more often than not you’re rushing from one task to the next, like you’re stressed due to a lack of time?*YesNoWould you rate your life as very stressful?*YesNo Food Intake Do you eat foods with flour or sugar more than twice per week?*YesNoDo you eat at least seven servings of vegetables and fruits (1 serving = ½ cup) every day?*YesNoDo you eat at least one serving of greens each day (1 serving = ½ cup)?*YesNoDo you eat processed or packaged food, or food containing trans fats (such as donuts, cookies, crackers) once per week or more?*YesNoFamily History Do you have a family history of any of the following? Alzheimer’s disease*YesNoHeart disease*YesNoStroke*YesNoDiabetes*YesNoOsteoporosis*YesNoCancer*YesNoConnectedness Are you currently married? Or do you have someone with whom to share the experiences of daily life?*YesNoDo you feel isolated or lonely?*YesNoDo you feel enthusiastic, excited, and enlivened about what you’re doing in your life?*YesNoDo you feel that there is someone in your life who cares about you and loves you no matter what?*YesNoDo you believe that you matter as an individual, and that you make a difference in the lives of others?*YesNo Oxidative Stress Are you tired on a regular basis?*YesNoDo you experience fatigue after exercise?*YesNoAre you sensitive to smoke, perfume, cleaning supplies, or other chemicals?*YesNoDo you feel muscle or joint pain?*YesNoDo you smoke or get exposed to secondhand smoke?*YesNoAre you exposed to environmental toxins at home or work, such as pollution, heavy metals, or other chemicals?*YesNoDo you take prescription or recreational drugs?*YesNoBrain FunctionDo you struggle once or more per week to find the right word in a conversation?*YesNoDo you feel you’ve witnessed a decline in mental sharpness, memory, or focus in the past 5-10 years?*YesNoDo you feel like your brain is not functioning as well as it did 5-10 years ago?*YesNoDo you believe that chocolate, wine, and guacamole help you look and feel young?YesNo Enter Your Information To Get Your Score Instantly First Name*Email* Your Healthspan Score