Step 1 of 3 33% DemographicsAre you male or female?*MaleFemaleAge*<3435 - 4142 - 4849 - 5657 - 6465 - 7475+What is your waist size?*< 35 in.35 inches or greaterI don't know...What is your waist size?*< 40 in.40 inches or greaterI don't know...Calculate Your BMIYour Height:Enter inchesYour Weight:Enter in lbsYour BMI is...BMI Range*BMI < 22.9BMI 23.0 - 25.0BMI 25.1 - 29.9BMI > 30I Don't KnowPrefer Not To Say LifestyleOn an average workday, how many hours do you spend sitting?*< 33 - 6> 6Do you sleep 7 to 8.5 hours every night?*YesNoDo you exercise for at least 30 minutes, 5 days per week at a moderate to vigorous pace?*YesNoDo you floss your teeth twice per day or more?*YesNoDo you practice some form of contemplative practice (yoga, meditation, mindfulness, tai chi, etc) at least three times per week?*YesNoIs your most recent fasting blood sugar between 70-85 mg/dL?*YesNoI don't know...Would you rate your physical health as better than others your age?*YesNoHave you experienced in the past 12 months a major life stressor such as death of a spouse, divorce or separation, loss of job, or move?*YesNoDo you feel like more often than not you’re rushing from one task to the next, like you’re stressed due to a lack of time?*YesNoDo you eat at least seven servings of vegetables and fruits (1 serving = ½ cup) every day?*YesNoAre you currently married? Or do you have someone with whom to share the experiences of daily life?*YesNoDo you feel that there is someone in your life who cares about you and loves you no matter what?*YesNoHow much alcohol do you consume each week?*None1 - 3 Servings4 - 7 Servings> 7Do you feel enthusiastic, excited, and enlivened about what you’re doing in your life?*YesNoDo you believe that you matter as an individual, and that you make a difference in the lives of others?*YesNo[Fun Question] Do you believe that chocolate, wine, and guacamole help you look and feel young?YesNo Name* First Email*